Thought Restructuring: A CBT Guide
Cognitive reconstruction is a core element of therapy, designed to help you address unhelpful thought habits. It's about recognizing that your feelings and actions are significantly https://phoebegpaj698965.blognody.com/45914235/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health