Dr. Jason Fung emphasizes the value of macronutrient harmony in complementing intermittent fasting. He advocates for any diet regime full of protein and healthier fats, whilst reducing carbohydrates, especially from sugary and starchy sources. This method helps control blood sugar concentrations, improves Fats burning, and reduces starvation through fasting durations. https://flipbooklets.com/pdfflipbooklets/dr-jason-fung-intermittent-fasting-pdf