Om: Regarded the primordial audio with the Universe, “Om” symbolizes the practitioner’s impure body, speech, and thoughts – and its possible for purity. A 2019 analyze released from the Journal of Scientific Psychology observed that mantra meditation substantially reduced symptoms of PTSD in army veterans. The investigation shown a 28% https://reatorinbrampton75320.thezenweb.com/mantra-options-75016787