Some sects of Hinduism for instance Vaishnavism Stick to the purest form of vegetarianism as an excellent whilst Shaktism and Tantric sects freely take in hen, mutton (goat and sheep meat), fish and eggs. The reasons said by Jains and Vaishnavas are: the basic principle of nonviolence (ahimsa) placed on https://www.cureayu.com/blogs/lifestyle/unlocking-health-the-surprising-dietary-fiber-benefits-you-need-to-know-about