Herniated discs can be quite painful. A bulging disc pressing within the nerve that travels from your back and down your leg can cause sciatica or irritation in the sciatic nerve. Sciatica is often expert as part of your leg as: Your gluteus medius and minimus are vital to hip https://www.theorthopaedicandpainpractice.com/lower-back-pain-treatment-stretches-a-simple-effective-guide-to-relief-and-recovery/