” just try to eat usual like you did and give the insulin that you are missing” vs go low carb, reduce insulin, and stay away from the spikes that originate from carbs. Though this can be a great motivator to stay with the diet, almost all of that Original https://how-keto-diet-help-in-wei78888.canariblogs.com/indicators-on-keto-diet-you-should-know-49129287