This injury is usually because of overuse on the forearm muscles in recurring actions like wringing dresses or guide work (specially with twisting movements for instance using a screwdriver). Loop one particular end of the resistance band underneath your again foot and hold the other stop (or perhaps the manage) https://www.theorthopaedicandpainpractice.com/how-to-alleviate-tennis-elbow-pain-tips-from-a-medical-expert/