How many types of kriyas in yoga? One essential kriya is Neti kriya, a nasal cleansing technique that flushes out impurities using a neti pot with saline water. Neti kriya helps clear sinus blockages, improves breathing, and prevents allergies. It also enhances breath control, which is essential for pranayama and meditation. Regular practice of this kriya supports overall respiratory ... https://yinyangyogaacademy.org/blog/how-many-types-of-kriyas-in-yoga/