My knees hurt when I stood and hurt when I strolled.
OK this sounds a bit weird but is in order to teach you by touch which muscles to flex and by how much. You'll likewise want to certain that your patting down spot rather then wiping or rubbing after going to the bathroom. https://evernote.com/shard/s731/sh/4fd9133b-0afc-c54f-6c8c-b8cfd0b593fc/A2Xx37NMGsGrqfVQyPmp-g428NKibyT3hv0VJpJ9TplYY2vRQR4PrbOGnw