Creating a calorie deficit could be the primary goal of an cutting diet. Aim for a day-to-day calorie deficit of 250-500 calories. Aim for the balanced macronutrient ratio of 25-30% protein, 40-50% carbohydrates, and 25-30% fat. https://fitness-jeffrey.blogstival.com/52193679/the-ultimate-guide-to-losing-weight-and-getting-fit-a-comprehensive-handbook