If you are accustomed to using large amounts of sugar in your food (coffee, tea, baking, etc.), one way to help yourself lose weight is to consider switching to a sucralose-based sweetener like Splenda. https://www.webwiki.nl/melissafarm.gr/%CE%A0%CF%81%CE%BF%CF%8A%CF%8C%CE%BD/meli-pefkou-930gr/