1 compact study showed that in healthier volunteers, diets of twenty and 50 grams of carbs promoted ketosis with equal success. Having said that, It isn't recognized regardless of whether this would be the case in obese men and women or those with metabolic syndrome or kind 2 diabetes. A https://ericklxjsd.smblogsites.com/26803852/not-known-factual-statements-about-how-much-sugar-is-allowed-on-keto-diet