And the reasoning driving these results is most likely for the reason that barbell movements require much less stabilization So instead, use a combination of the two as this will probably be optimal for muscle progress whilst minimizing likely imbalances and damage. Merge upper and lessen overall body exercises. If https://how-to-use-barbells-and-d31075.blogpayz.com/26852924/how-to-use-barbells-and-dumbbells-an-overview